There
was a time when hugs were given freely, but we seem to live in an
increasingly hands-off world, making do with superficial pecks on the
cheek and a token embrace, or even just a smile from afar, worse still a
nodding gesture. The findings of a study on how hugs heal the heart
make me sure that if we hugged more, the world would be a happier, safer
place. According to various research studies, here’s what a simple hug
can do:
• Reduce blood pressure and slows down the pulse rate
• Bring down levels of the stress hormone, cortisol
• Increase levels of oxytocin, the love hormone, which makes the heart feel good
•
Increase the production of serotonin and dopamine, which make the brain
feel good. In fact, those who get regular hugs are twice as likely as
non-huggers to say that they’re ‘in a terrific state of mind.’
•
Strengthen romantic relationships—hugging and holding hands often
contributes more to closeness than frequent s*xual intercourse
• Received, it can make you feel protected and more confident
• Given, it can make someone else’s day.
So,
don’t just shake hands or say ‘Hello’, step forward and give a hug. Hug
your partner, children, friends, parents and pets—you’ll do them and
yourself a world of good!
For those of you who still hug religiously, and have no other way of greeting ‘friends and foes’, keep it up.
“A hug is the perfect gift- one size fits all and nobody minds if you exchange it.” ― Irvin Ball
But
of course, where hugging is ‘prohibited’, please don’t hug because it’s
good; you may get more than you bargain for – if you know what I mean.
[Krishan]
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